IGNOU BPCS 186 Solved Assignment 2023-24 English Medium PDF Download

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IGNOU BPCS 186 Solved Assignment 2023-24 English Medium PDF Download Details

Course Code: BPCS 186
Course Title: MANAGING STRESS
Session: July 2023-January 2024
Medium: English
Assignment Code: Asst /TMA /July 2023- January 2024
University: IGNOU

IGNOU BPCS 186: MANAGING STRESS (July 2023-January 2024) Assignment Questions

Assignment One
Answer the following questions in about 500 words each. Each question carries 20 marks.
1. Explain the sources of stress and describe how stress can be measured.
2. Describe various factors contributing to stress proneness.
3. Describe relaxation techniques, meditation and mindfulness as techniques of stress management.

Assignment Two
Answer the following questions in about 100 words each. Each question carries 5 marks.
4. Explain General adaptation syndrome (GAS) with the help of suitable diagram.
5. Describe the effect of stress in relationships.
6. Define coping and describe emotion focused coping.
7. Explain time management matrix.
8. Elucidate biofeedback.
9. Explain the various barriers to comminution and describe how these barriers can be dealt with effectively.
10. Explain conflict resolution with a focus on its strategies
11. Describe various steps involved in problem solving

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