IGNOU BPCS 186 Solved Assignment 2024-25 English Medium PDF Download

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IGNOU BPCS 186 Solved Assignment 2024-25 English Medium PDF Download Details

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Course Code	BPCS 186
Course Title	MANAGING STRESS
Session	July 2024 – January 2025
Medium	English
Assignment Code	Asst /TMA /July 2024-January 2025

IGNOU BPCS 186 Solved Assignment 2024-25 English Medium Question Paper

BPCS 186 : MANAGING STRESS

NOTE: All assignments are compulsory.

Assignment One
Answer the following questions in about 500 words each. Each question carries 20 marks.
1. Discuss effective communication and self awareness as important aspects of interpersonal skills.
2. Discuss the goals of coping. Explain various types of coping styles.
3. Describe the effect of stress on health, performance and productivity.

Assignment Two
Answer the following questions in about 100 words each. Each question carries 5 marks.
4. Define stress and explain how stress can be measured.
5. Explain fight or flight response model of stress with the help of a suitable diagram.
6. Describe Type A personality as one of the factors contributing to stress proneness.
7. Discuss Meditation as a technique of stress management.
8. Explain time management.
9. Discuss Emotional Intelligence as an aspect of interpersonal skills.
10. Describe the types and symptoms of stress.
11. Discuss the moderators of stress.

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